Create Your Own Ultimate Recovery CD
If you've ever had booting problems, spyware or viruses, you've likely attempted to boot from the Windows CD and run some repairs… but sometimes that's just not enough. Sure, you can easily backup your data using Ubuntu, but a much better option is to use the Ultimate Boot CD for Windows.
The Ultimate Boot CD for Windows is a recovery CD with loads of useful software for repairing or fixing almost any Windows problem. Because it's based on Windows XP, there are many really helpful tools included that you are likely already familiar with.